My mission is to help you be well through tips, recipes, support and workout videos for purchase. New videos will be posted on a regular basis to help you keep moving toward your goals. I want to be as accessible as possible so that if you need a modified video, you can let me know, and I will make it happen- because chances are, you aren’t the only one. Don’t be shy about telling me what you need. Something simple, something challenging, something for travel- I will make it happen. My goal is to help you on your journey in any way I can. Let me help improve your golf swing, make it easier to carry the groceries or just to get out of bed each morning. I want to be part of your journey.