Little total body for the calorie burn but the focus is on the booty and thighs.
Curtsy with curl and press x10
Plié (2 pulses) with single arm row x10
Curtsy with curl and press x10 on the other side
Plié (2 pulses) with single arm row x10 on the other side
Kettle bell swing x60 seconds
Heel Lifts x30 seconds
Pulses x30 seconds
(Give yourself an active rest with some nice inchworms or V ups)
Do it again, 3x.