Barre arms

You have so many options when it comes to barre arms. Here are the main sticking points though. Keep your weights between 1 & 3 lbs. Tiny movements or long series are meant for tiny weights, save the bigger weights for the big movements and longer rest breaks. I’m demonstrating 3 different positions you can use so that you a. Up your calorie burn, b. Don’t get bored, c. Keep the whole body working.

Start with push ups.

5 slow with wide hands, knees on the floor is totally acceptable.

5 regular count with wide hands.

5 tight hand/Pilates position so that elbow scrape your ribs.

5 with hands in diamond.

I’m happy to pst another video a different day to demonstrate.

Kneeling:

Knees should be fist distance apart and parallel. Toes can be curled under if it’s more comfortable to you. As you add in the lift and lower of the hips like I demo, you should be imagining your back sliding down a wall- your hips tuck under on the way down to keep them under your shoulders as best you can.

Parallel Chair:

Use the wall to slide yourself down so your hips are one inch above knee height, or as close as you can keep. Feet can be hip distance or zipped up. Heels high. Tuck your hips and press your low back into the wall.

Wide Second:

Walk your feet wider than your hips. Feet turned out toward 45 degrees (not a full turnout) so that heels are right under knees. Lower your hips down to knee height.

If one lower body option doesn’t work for you, try another. If you can do a little of each, do a little of each. If you can only do some arms with weights, do it. If you can’t do any? Focus on where the movement in coming from instead! Engage your body. Guess what? The push ups are just a suggestion. If they also don’t work for you- switch it up! These are options. Ways for you to play with your workouts. Want an exact workout to follow? Message me. I’ll make it happen. XO

Wellness

I got a question today about exercise abuse. We’ve all seen it. People using exercise as an escape- they usually choose one form until their body gives out in some way. The knees, the hips, the back… But they keep going. They reach for those endorphins. So, the question was, how do you urge someone to cross train to save their body? How do you get them to see that adding in yoga, Pilates, swimming- to a regular running routine will actually make them stronger? Better? How massage can help, and supplements or ease joint pain? We all think we know best for our body- so how do you nicely tell a loved one or friend that you think they are hurting themselves? Exercise can be as much of an addiction as anything and it takes balance to make it a healthy part of your life. It doesn’t have to be running, I’ve seen yoga addicts in studios as well. It could be any form.

What would you do?

Fake it till you make it

There have been a lot of times in my life where the mantra Fake it till you make it, has come in handy. When learning anything, when trying to get better at anything, when trying to get through a hard time… The situations are limitless because you are limitless. There are occasions where I have to teach but I feel like garbage, I fake it. I act like I’m fine and I do actually feel better when the class is done, it’s like I tricked my brain into forgetting my allergies were terrible. When I start a new pose, going toward it with the determination to conquer it but not really knowing if I have the strength to accomplish it… I fake it. I just do it. Even for a short time until it eventually gets easier. When my self esteem is low and all I see in the mirror are flaws, I pull myself together as best I can and pretend to be confident. No one sees your flaws like you do. Fake it, pretend you like the way you look, pretend you don’t see the little things like a hair out of place. Your confidence makes you beautiful. Not perfect features.

In most things in life, you need to have the courage to try, to learn and to grow. And sometimes that means you need to fake it till you make it. Put yourself out there.

Do not be your harshest critic- it’s silly! Life is too short and you are too lucky.

Be well. Be good to yourself. Be good to others. And always have the confidence to try.