It’s May first! I’m using it as a chance for a fresh start. Tomorrow, I will not only make food for my daughter. I will do more than drink coffee. Even if I’m not feeling well (I don’t usually do well in the morning with food) I will make myself a smoothie. I will get myself to eat and eat healthy foods. They are right here in the house. There is no reason I care for everyone else and then just leave myself to the wind. I deserve to be cared for too. So that’s what this is about. This challenge is to better care for yourself. If your long term goal is to lose weight, maybe that means you choose to eat out less during this challenge. Or drink less alcohol. One big thing? Get some better sleep. No laying in bed with the TV on or your phone being checked. Let your body have some down time this month. Be kind to yourself! Don’t worry, I want you to choose to workout too- so if that’s where your motivation is lacking, make that part of your month. Let your choices be driven by your hopes and goals. Take a picture of yourself today. Send it to me. When the challenge is over, we are going to compare the people, the one you were, and the one you became through better habits, and more happiness.
Little total body for the calorie burn but the focus is on the booty and thighs.
Curtsy with curl and press x10
Plié (2 pulses) with single arm row x10
Curtsy with curl and press x10 on the other side
Plié (2 pulses) with single arm row x10 on the other side
Kettle bell swing x60 seconds
Heel Lifts x30 seconds
Pulses x30 seconds
(Give yourself an active rest with some nice inchworms or V ups)
Do it again, 3x.
You have so many options when it comes to barre arms. Here are the main sticking points though. Keep your weights between 1 & 3 lbs. Tiny movements or long series are meant for tiny weights, save the bigger weights for the big movements and longer rest breaks. I’m demonstrating 3 different positions you can use so that you a. Up your calorie burn, b. Don’t get bored, c. Keep the whole body working.
Start with push ups.
5 slow with wide hands, knees on the floor is totally acceptable.
5 regular count with wide hands.
5 tight hand/Pilates position so that elbow scrape your ribs.
5 with hands in diamond.
I’m happy to pst another video a different day to demonstrate.
Knees should be fist distance apart and parallel. Toes can be curled under if it’s more comfortable to you. As you add in the lift and lower of the hips like I demo, you should be imagining your back sliding down a wall- your hips tuck under on the way down to keep them under your shoulders as best you can.
Use the wall to slide yourself down so your hips are one inch above knee height, or as close as you can keep. Feet can be hip distance or zipped up. Heels high. Tuck your hips and press your low back into the wall.
Walk your feet wider than your hips. Feet turned out toward 45 degrees (not a full turnout) so that heels are right under knees. Lower your hips down to knee height.
If one lower body option doesn’t work for you, try another. If you can do a little of each, do a little of each. If you can only do some arms with weights, do it. If you can’t do any? Focus on where the movement in coming from instead! Engage your body. Guess what? The push ups are just a suggestion. If they also don’t work for you- switch it up! These are options. Ways for you to play with your workouts. Want an exact workout to follow? Message me. I’ll make it happen. XO
As I lay here on a Sunday night, a basket of laundry in my peripheral vision calling me (very quietly) to put it away (I never really do) with SVU back on the tube, I reflect on the last two years of my life. They have been no doubt the best, and also that worst of my life. Tonight, at dinner, my sweet Rowan turned to me and said, “Daddy saved you, didn’t he, Mommy?” I blinked. And then said yes baby, I think he did. We have been keeping each other going. Quietly. Slowly. We have spent the last two years trying to get settled. Ive had a million reasons not to write or reach out. I’ll share them all, eventually.
Recently, I realized I need to start looking outward. I’ve taken the better part of the past year to just focus inward. On my child, my husband, myself. I changed my position at work so that I could keep my tunnel vision. It was what I needed to do right then. For my body too. A few weeks ago, my mind came back. It started to work again. Ideas. Passion. Like something broke back open.
Here I am. Beginning again.
My name is Irish. I’m a 33 year old Harry Potter addict who works out on the side. No but seriously. I have been a personal trainer, yoga, Pilates & barre instructor for over ten years. Teaching is my happy place. It’s how I share light (and pain) with those I love. My clients become my friends, my family. I want to share that with you too.
I will be posting workouts. Sometimes 5 minutes of stretching, like today. To be kind to yourself. Because no matter what your fitness goals, that is so very important. I cannot tell you how much kindness & happiness can change the body. Kindness to yourself, and happiness in your body will alter your appearance. You will read my rants about this.
Sometimes I will post challenges. Ways to push yourself, to find creativity in your workouts to keep your mind alive, and your body progressing.
Sometimes, like today… I’ll be thinking about the need to begin again. To have the courage to keep beginning again. No matter what. It’s ok to take time when you need it. Pause. For minutes, days, months…but you have to begin again. You have to wake up and try again.
My name is Irish. I have anxiety, chronic migraines and nerve damage in my left shoulder. I am hyper-mobile in many of my joints and have been working for years to find the correct way to workout to care for myself. I’ve taken this search for knowledge, this search, and translated it to helping others. The greatest majority of my clients who see me in person, come to me for help with pain. Pain management tends to be like a puzzle. Each piece has to be found and put together the right way to find relief. I pride myself in being part of the puzzle for so many.
My pain also helps me see the world a little differently. Perspective is so very important. My anxiety skews it from time to time…but the workouts help.
My name is Irish, I love donuts, perusing the ‘we made too much’ section of Lululemon, drinking too much iced coffee and leaving cupboard doors wide open so that it looks like a crazy person has been in my kitchen always.
I started teaching because I liked the workouts and benefits of yoga and Pilates, but I could not find anyone who had a message that resonated with me. The explanation of how my body was supposed to find what it needed was….. lacking. There was not enough. I wanted more. Different. So that’s what I became. I became the instructor I was looking for. I teach classes that are meaningful to me.
This life is meaningful to me. I’m not a super nice person. I’m not a cheer leader. My teaching style has been rebellious, and sometimes compared to a dominatrix. I don’t have all the answers. I’m on a quest to find them and share each one.
It’s been so amazing to get all the feedback via email, facebook and calls from my mom. Even she is getting into it. I feel very blessed to have so many people willing to help me make this site great! It’s going to take awhile for me to get all these videos posted so I appreciate your patience with me. Share this site with your friends and make sure they know whats coming and can make their own requests. So far I have requests for:
Modified Core w/ Pilates Ball
Let me know if I’m missing anything!! Each Category will house many videos with a different focus and description so you know what you’re getting into.