Wellness

I got a question today about exercise abuse. We’ve all seen it. People using exercise as an escape- they usually choose one form until their body gives out in some way. The knees, the hips, the back… But they keep going. They reach for those endorphins. So, the question was, how do you urge someone to cross train to save their body? How do you get them to see that adding in yoga, Pilates, swimming- to a regular running routine will actually make them stronger? Better? How massage can help, and supplements or ease joint pain? We all think we know best for our body- so how do you nicely tell a loved one or friend that you think they are hurting themselves? Exercise can be as much of an addiction as anything and it takes balance to make it a healthy part of your life. It doesn’t have to be running, I’ve seen yoga addicts in studios as well. It could be any form.

What would you do?