Awareness

I almost missed looking the most beautiful Iris, huge and purple and wonderful because I was looking at my feet. Yep. My feet. I was out walking The Pig, my ridiculously adorable Westie, and I was completely unaware of my surroundings and myself. My mind was stuck on my lists, all my things I need to do. So I took a deep breath, drew my shoulders down and back, brought myself to my full height and continued on my walk. Then at the beginning of each song that came on as I walked, I did the same thing. I realigned myself, brought myself back to center and assessed my body. I recommend you do the same- no matter what your preferred form of cardio is, take a moment at least part way through and re-align your posture. And take a moment to notice the flowers too.peeg